• Year-round improvements
  • Personal Training
  • The ‘Blood Sugar’ Diet
Hello

Hello

I am a REPs registered self-employed Specialist Personal Trainer, working with people living with a range of health-affecting chronic conditions to help improve their health, lifestyle and well-being.

Read what my clients say HERE.

Since qualifying as an Exercise Referral PT in Aug 2014, I have worked with private clients; with gym-based clients; and also on the Active for Health Exercise Referral Scheme in Rotherham, South Yorkshire.

I work as a Consultant for Envisage Fitness – teaching on their L3 Exercise Referral course and their L4 Obesity & Diabetes Management course.  I assess for a variety of their other courses too.

I have guest lectured on Obesity and Lifestyle issues at Huddersfield Uni and Leeds Beckett Uni.  I also have obesity research links with Edinburgh Uni, Oxford Uni, Cambridge Uni, and University College London.

 I am a UK Champion for the Obesity Empowerment Network – raising awareness of issues affecting people living with overweight and obesity.
I am a Senior Associate Member of the RSM (Royal Society of Medicine); a member of ASO (Association for the Study of Obesity); and a member of Diabetes UK.
Personal Training

Personal Training

As a Personal Trainer qualified in Exercise Referral, I work with fit and healthy clients, and also those who have the following conditions:

Obesity, Overweight
Diabetes,
High Blood Pressure,
High Cholesterol,
Osteoporosis,
Depression,
Asthma,
Stress,
Anxiety,
Rheumatoid Arthritis,
Osteoarthritis,
COPD (Chronic Obstructive Pulmonary Disease),
CHD (Coronary Heart Disease),
Joint Replacements,
Low Back Pain.

For help to improve your health, fitness and general well-being, get in touch!

 

News & Views

News & Views

“Filling in the gaps” is an important part of any traumatic event.  It can help us to make sense of things, but it can also bring on a sense of panic as reality hits Read what’s been going on here