• Year-round improvements
  • Personal Training
  • The ‘Blood Sugar’ Diet
Hello

Hello

I am a self-employed Specialist Personal Trainer, working with people living with a range of health-affecting chronic conditions to help improve their health, lifestyle and well-being.

Read what my clients say HERE.

Since qualifying as an Exercise Referral PT in Aug 2014, I have worked with private clients; with gym-based clients; and also on the Active for Health Exercise Referral Scheme in Rotherham, South Yorkshire.  I am currently doing a PhD at Huddersfield University, researching Polycystic Ovary Syndrome (PCOS), physical health, emotional wellbeing, and exercise.

My other work involvements currently include:

  • Teacher & Assessor for Envisage Fitness
  • University guest lecturer
  • Researcher in obesity & mental health issues
  • Conference & seminar speaker
  • UK Champion for the Obesity Empowerment Network
  • Soon-to-be book author!! (watch this space…)
  • Member of Assoc for the Study of Obesity (ASO)
  • Member of Diabetes UK
Personal Training

Personal Training

As a Personal Trainer qualified in Exercise Referral, I work with fit and healthy clients, and also those who have the following conditions:

Obesity, Overweight
Diabetes,
High Blood Pressure,
High Cholesterol,
Osteoporosis,
Depression,
Asthma,
Stress,
Anxiety,
Rheumatoid Arthritis,
Osteoarthritis,
COPD (Chronic Obstructive Pulmonary Disease),
CHD (Coronary Heart Disease),
Joint Replacements,
Low Back Pain.

For help to improve your health, fitness and general well-being, get in touch!

 

News & Views

News & Views

September marks #PCOSawareness month.  I was diagnosed with PCOS at the age of 22, having experienced symptoms since the age of 13.  Each day this month I will be writing a short blog article on a range of topics connected with PCOS.  You can start reading the series here.

Alternatively, click on a topic:

Day 1: World PCOS Day

Day 2: 1 in 10 women

Day 3: My diagnosis story

Day 4: My PCOS Pledge

Day 5: PCOS books & resources

Day 6: My PCOS symptoms

Day 7: Monday Motivation

Day 8: PCOS tips for newbies

Day 9: What I Wore Wednesday

Day 10: PCOS pants (Endometrial cancer)

Day 11: What I need you to understand

Day 12: Daily PCOS struggles

Day 13: Who supports me

Day 14: Mindfulness Monday

Day 15: Empower Tuesday

Day 16: Biggest PCOS myth