• Year-round improvements
  • Personal Training
  • The ‘Blood Sugar’ Diet
Hello

Hello

I am a REPs registered L4 Personal Trainer who specialises in working with people living with a range of health-affecting chronic conditions.

Read what my clients say HERE.

I am currently working with ‘Active for Health‘ – a 3-year Exercise Referral scheme based in Rotherham, South Yorkshire, and funded by Sport England.  The scheme is part of a research project, which is being validated by Sheffield Hallam University, and overseen by Professor Robert Copeland.  I work on five pathways: MSK / Low Back Pain, COPD (Chronic Obstructive Pulmonary Disease), Falls Prevention, Cancer & Stroke.

I also work as a Consultant for Envisage Fitness – teaching on their L3 Exercise Referral course and their L4 Obesity & Diabetes Management course.  I assess for a variety of their other courses too.

I have guest lectured on Obesity and Lifestyle issues at Huddersfield Uni and Leeds Beckett Uni.

I am a Senior Associate Member of the RSM (Royal Society of Medicine); a member of ASO (Association for the Study of Obesity); and a member of Diabetes UK.
Personal Training

Personal Training

As a Personal Trainer qualified in Exercise Referral, I work with fit and healthy clients, and also those who have the following conditions:

Obesity, Overweight
Diabetes,
High Blood Pressure,
High Cholesterol,
Osteoporosis,
Depression,
Asthma,
Stress,
Anxiety,
Rheumatoid Arthritis,
Osteoarthritis,
COPD (Chronic Obstructive Pulmonary Disease),
CHD (Coronary Heart Disease),
Joint Replacements,
Low Back Pain.

For help to improve your health, fitness and general well-being, get in touch!

 

News & Views

News & Views

“Filling in the gaps” is an important part of any traumatic event.  It can help us to make sense of things, but it can also bring on a sense of panic as reality hits Read what’s been going on here