So this is 2018!!

Hello!! It's been a while since I wrote a blog, so here's an update... As I write this, I'm listening to myself speak on UCB2 Christian radio - a very strange experience!  It's a rebroadcast of the  interview I did live in the studio back in Sept 2017, just a few weeks after my heart attack.  I was talking about my journey with emotional eating, weightloss, behaviour change and healing. Heart health: since my last update, my heart has been getting stronger.  My walks are getting longer and more frequent - thanks to…continue reading →