My next challenge…

Ten weeks today - on Sun 30th Sept 2018, I will be taking part in my next Physical Challenge. Along with hopefully hundreds of others, I'll be walking a distance of 10 miles (16km) across 12 of the iconic bridges along the length of the River Thames in London.  Starting at 9am in Battersea Park, I'll step my way east along the Thames, finally ending up at... The Finish Line. As a Specialist Personal Trainer, I am taking my training for this event seriously!!  For the past five weeks, I've been building up…continue reading →

“Sometimes losing weight & living healthy sucks!”

It's been one of those weeks this week. Work hassles / things not going to plan / misunderstandings with people. Not feeling too great. The heat. Not sleeping well. Reduced calorie intake. Increased daily step count. Hormones. Sometimes losing weight and living healthy sucks! So... I get to Friday evening and decide "I've had enough for today - not hit my step count, but I'm tired, I did a great (but tough) 1hr cardiac circuit class this morning, I'll relax tonight, I've deserved it". And then one of my Personal Training clients texts…continue reading →