Week 5 – Blood Sugar Diet

Hmm... a tough week (ending Sun 19th June).  Slipped off the wagon.  Put on a couple of lbs this week. The key, as always, is to see this as a 'lapse', not a total 'relapse'.  Just because you have a blip, it doesn't mean that the whole day / week / diet is blown.  That's the classic Catastrophic all-or-nothing way of thinking. Likewise, it doesn't affect my self-worth.  I am SO much more than a number on some weighing scales. Fluctuations in body weight can be attributed to lots of different things: hydration,…continue reading →

Week 4 – Blood Sugar Diet

Ye-ha!  I’ve reached the halfway point on the Blood Sugar Diet.  My hormones have settled back down again; my step-count is continuing to build; my resistance exercises and HIT training are going well… I’ve lost another 3.5lbs AND dropped a dress size!!! In the original research by Professor Taylor for this diet, the average weight loss at the 4-wk stage was an amazing 22lbs (10kgs).  My 16lb loss is therefore NOT average… but then I was never destined to be average!!  Taking into consideration my PCOS (Polycystic Ovary Syndrome) and Hypothyroidism, I’m very…continue reading →

Week 3 – Blood Sugar Diet

My weight loss has slowed down this week as I’ve ‘only’ lost 0.6kg (1.3lbs) – I’m blaming my female hormones!  I’ve been busy at work, and have also had my sister-in-law to stay with me for a few days – which has been the lovely bit of my week, as we’ve been out hiking together in the Peak District in a bid to increase my weekly step count. This week has got me thinking about the myths, presumptions and facts around obesity and weight loss.  In Dr Michael Mosley’s book, he quotes a…continue reading →

Week 2 – Blood Sugar Diet

So, I’ve made it to the end of Week 2 (29th May 2016) on the BSD – still not killed anyone – and this week I’ve lost 4.5lbs, taking my total to 11lbs (5kgs).  It’s not as much as some others on the BSD website have reported, but I’m very pleased with my results so far. I’m also pleasantly surprised how rarely I’ve felt hungry.  The only ‘down’ side is that my legs (calf muscles, quads & hamstrings) are very achy and cramp easily.  They also tire very quickly when I’m training –…continue reading →

Week 1 – Blood Sugar Diet

So… today (Sun 22nd May 2016) brings me to the end of my first week on Dr Michael Mosley’s ‘8-week blood sugar diet’ - and I’m pleased to report this past week I’ve lost 3.0kgs (6.6lbs). This is good news!  Being overweight carries many risks.  One is increased breathlessness as the excess weight puts a strain on your heart and lungs.  Today’s Sunday Mirror has highlighted this issue (Sadly I wasn’t at Sale Rugby Club to train with some hunky, fit rugby players, I was there to take my final exams for L4…continue reading →

Asthma & COPD (Chronic Obstructive Pulmonary Disease)

As a L4 Exercise Specialist, I work with clients on the Active for Health Exercise Referral Scheme in Rotherham, South Yorkshire.  I am also having my work validated in a research project with Sheffield Hallam University.  One of the pathways being studied is COPD and Asthma.  Here I share some stats, signs, symptoms, pathophysiology, medications, and exercise benefits and guidelines for both of these diseases. If you are a L2 Fitness Instructor or L3 Personal Trainer, I encourage you to gain the L3 Exercise Referral qualification (Envisage offer a great course - and the…continue reading →

High cholesterol levels & high blood pressure

Cardiovascular Disease – today’s modern society has brought about many positives, but it’s also created the perfect environment for cardiovascular disease (CVD) to increase.  The cardiovascular system has the essential role of supplying the body with oxygen and nutrients to support life.  However, this system is being destroyed by excessive food consumption and inactivity. There are many different aspects of CVD – in this article I will cover Hypercholesterolemia (high levels of cholesterol in the blood), and Hypertension (high blood pressure). I’ll give you some stats, look at signs & symptoms, risk factors,…continue reading →

Long-term medical condition? Exercise helps!

I currently work as a L4 Exercise Referral Specialist (Obesity, Diabetes, MSK / Low Back Pain, and Falls Prevention / Postural Assessment) on an Exercise Referral Scheme (Active for Health) in Rotherham.  Before this job, I worked as a Personal Trainer in two Sheffield gyms.  I came across many, many members who had chronic (long term) conditions. I achieved my Exercise Referral qualification with Envisage, and now teach the course with them. Through my L3 Exercise Referral knowledge, I enjoy helping clients to get fitter and healthier with condition-specific exercises. The L3 Exercise…continue reading →

‘Out of Control?’

Today is Day 10 – thankfully the last one – of my enforced ‘posturing’ following major surgery to reattach my right retina.  Posturing involves lying on my left side for 45 mins out of EVERY hour during the day, and sleeping on my left side at night. The 15 min breaks I get every hour, I have taken to calling my ‘party time’.  These highlights are meticulously planned so that I can fit as much of normal everyday life in to them: meal prep; eating; drinking coffee; toilet breaks; eye drops; painkillers; social…continue reading →

“Oh no, I’ve blown it AGAIN!”

“Oh no, I’ve blown it AGAIN!!” - Ponderings on Catastrophic Thinking So, 18 days into this New Year, how’s it going?  If you made any New Year Resolutions (as opposed to Solutions), then I suspect you may have already blown them and totally given up on the initial resolution.  That diet, which was going to get you your dream body, isn’t working out at all now; you’re back smoking the cigarettes; ‘dry-January’ is getting rather wet; and as for that new gym membership – well the card is at least being put to…continue reading →