Desperate, Determined, Delighted!

When I posted my recent ‘GoApe Tarzan Swing’ video, I received two very distinct types of response.  The first type went along the lines of: “Goodness (or words to that effect!) Sharon, why get so worked up and upset and take so long over such a small thing?!  Was that it - a small swing onto a cargo net? I thought you were going to do something HUGE!” People found it strange that I would want to make public a video of me at my vulnerable worst, appearing very ‘weak’. The other type…continue reading →

“I know walking’s good for me… but I hate it!”

"I know walking's good for me... but I hate it!" So ended the brief conversation some seven years ago with a friend of mine who was trying to persuade me to go on another embarrassing ‘short’ walk with the aim of ‘making me feel better and get fitter’. The subject of walking - among other topics - came up again this morning as I sat in the sunshine with my ‘Black with a Splash’ (strong coffee) listening to the Christian church service on Radio 4.  The speaker mentioned his recent walk along the…continue reading →

Week 8 – Blood Sugar Diet

  Day 56 (Sun 10th July 2016) is finally here.  I celebrated this morning with a slap up breakfast cooked by my little brother Ian!  It’s been a long old eight weeks, but I have learnt things, lost weight, lost body fat and improved my blood sugar levels and food cravings.     So here are the stats: Total weight loss 7.4kgs (16.3lbs) Total body fat loss 4.9% (using bioimpedence scales) Total visceral fat loss 1.5% (using bioimpedence scales) Awaiting my HbA1c blood results… but daily readings have been more stable Food cravings…continue reading →

Week 7 – Blood Sugar Diet

Writing a weekly blog (Week 7 ended on Sun 3rd July 2016) provides the dilemma of what to put in. Do I just provide the good stuff that worked, or do I share with you what hasn’t worked - where I’ve slipped up - in the hope that it’ll help me and maybe a few others to learn. I’m conscious that when I think about the bits that have ‘gone wrong’, the aim is NOT to beat myself up and dwell on how silly I’ve been, but to analyse and learn from them…continue reading →

Week 6 – Blood Sugar Diet

Woah!  What a difference a week (ending Sun 26th June) makes.  Totally impressed with myself this week: lost 2.8kgs (that's 6.2lbs in old money!).  I step off the scales and get on again: same result!  Amazed and chuffed. But even as this fact starts to sink in, I can feel the panic rising.  I'm not meant to be any good at this weight-loss stuff.  The old thoughts of "Lose weight = good girl; put on weight = bad girl" come rushing back to mind.  What happens if I can't keep it off 'cos…continue reading →

Week 5 – Blood Sugar Diet

Hmm... a tough week (ending Sun 19th June).  Slipped off the wagon.  Put on a couple of lbs this week. The key, as always, is to see this as a 'lapse', not a total 'relapse'.  Just because you have a blip, it doesn't mean that the whole day / week / diet is blown.  That's the classic Catastrophic all-or-nothing way of thinking. Likewise, it doesn't affect my self-worth.  I am SO much more than a number on some weighing scales. Fluctuations in body weight can be attributed to lots of different things: hydration,…continue reading →

Week 4 – Blood Sugar Diet

Ye-ha!  I’ve reached the halfway point on the Blood Sugar Diet.  My hormones have settled back down again; my step-count is continuing to build; my resistance exercises and HIT training are going well… I’ve lost another 3.5lbs AND dropped a dress size!!! In the original research by Professor Taylor for this diet, the average weight loss at the 4-wk stage was an amazing 22lbs (10kgs).  My 16lb loss is therefore NOT average… but then I was never destined to be average!!  Taking into consideration my PCOS (Polycystic Ovary Syndrome) and Hypothyroidism, I’m very…continue reading →

Week 3 – Blood Sugar Diet

My weight loss has slowed down this week as I’ve ‘only’ lost 0.6kg (1.3lbs) – I’m blaming my female hormones!  I’ve been busy at work, and have also had my sister-in-law to stay with me for a few days – which has been the lovely bit of my week, as we’ve been out hiking together in the Peak District in a bid to increase my weekly step count. This week has got me thinking about the myths, presumptions and facts around obesity and weight loss.  In Dr Michael Mosley’s book, he quotes a…continue reading →

Week 2 – Blood Sugar Diet

So, I’ve made it to the end of Week 2 (29th May 2016) on the BSD – still not killed anyone – and this week I’ve lost 4.5lbs, taking my total to 11lbs (5kgs).  It’s not as much as some others on the BSD website have reported, but I’m very pleased with my results so far. I’m also pleasantly surprised how rarely I’ve felt hungry.  The only ‘down’ side is that my legs (calf muscles, quads & hamstrings) are very achy and cramp easily.  They also tire very quickly when I’m training –…continue reading →

Week 1 – Blood Sugar Diet

So… today (Sun 22nd May 2016) brings me to the end of my first week on Dr Michael Mosley’s ‘8-week blood sugar diet’ - and I’m pleased to report this past week I’ve lost 3.0kgs (6.6lbs). This is good news!  Being overweight carries many risks.  One is increased breathlessness as the excess weight puts a strain on your heart and lungs.  Today’s Sunday Mirror has highlighted this issue (Sadly I wasn’t at Sale Rugby Club to train with some hunky, fit rugby players, I was there to take my final exams for L4…continue reading →